Counting by 5s

4 Pax made it out in 67-degree temps and clear skies.

DISCLAIMER

PRAYER

COP

Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations

THE THANG

Mosey to the tiered parking lot

• 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merkins, 10 squats, and 15 SSH at speed bump 3, add 20 LBCs at speed bump 4, add 25 flutter kicks at speed bump 5, add 30 monkey humpers at speed bump 6. • Time to go down, remove the most recent exercise at each speed bump. At speed bump 7 remove the monkey humpers. Continue until you have removed all exercises.

MARY

3 minutes – Ring of Fire Merkins – Starting from 5, hold plank position until your turn to knock out the merkins. Al Gore to finish out the last minute

CIRCLE OF TRUST

PRAYER – White Owl’s customer’s family on the passing of his customer.

MOLESKIN

ANNOUNCEMENTS

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