Counting by 5s

4 Pax made it out in 67-degree temps and clear skies.
DISCLAIMER
PRAYER
COP
Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations
THE THANG
Mosey to the tiered parking lot

• 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merkins, 10 squats, and 15 SSH at speed bump 3, add 20 LBCs at speed bump 4, add 25 flutter kicks at speed bump 5, add 30 monkey humpers at speed bump 6.
• Time to go down, remove the most recent exercise at each speed bump. At speed bump 7 remove the monkey humpers. Continue until you have removed all exercises.

MARY
3 minutes – Ring of Fire Merkins – Starting from 5, hold plank position until your turn to knock out the merkins. Al Gore to finish out the last minute
CIRCLE OF TRUST
PRAYER – White Owl’s customer’s family on the passing of his customer. 
MOLESKIN
ANNOUNCEMENTS
Sign up for the Q.