Launchpad’s end of summer blast

7 PAX rolled out for a muggy morning beatdown. 
DISCLAIMER
PRAYER
COP
Motivator from 10

that is all
THE THANG
6 exercises. 2 minutes of work per exercise  30 sec of side straddle hops. 30 sec recovery

2 Rounds

• Big boy sit ups (30 sec SSH 30 sec recovery)
• Burpees(30 sec SSH 30 sec recovery)
• Flutter kicks(30 sec SSH 30 sec recovery)
• Squats(30 sec SSH 30 sec recovery)
• Merkins(30 sec SSH 30 sec recovery)
• Lunges(30 sec SSH 30 sec recovery)

MARY
90 seconds of Mountain climbers. Stopping after every 25 and performing 5 merkins
CIRCLE OF TRUST
PRAYER
MOLESKIN
“When everything seems to be going against you, remember that aircraft take off against the wind, not with it.” – Henry Ford

when you gave challenges in life, dig in and keep fighting. You will achieve victory. 
ANNOUNCEMENTS
Operation Sweet Tooth this Saturday. Stick around for second f activities.