It was humid and threatening a thunderstorm but, 6 PAX rose above the desire to stay warm and snuggly in their beds.
DISCLAIMER
PRAYER – that we don’t get hit with lightening.
COP
Motivator from 5 and then off to a covered shelter.
THE THANG
Q decided that putting half of the group in a stress pose and the other half exercising was a great way to prolong the warm-up. After each exercise we switched.
5 Burpees & Wall Sit
10 Chicken Peckers & Al Gore
15 Incline ‘Merkins & Plank
20 LBC’s & Leg Hang
25 American Hammers & Right-Side Plank
25 American Hammers & Left-Side Plank
After an extended warm-up, PAX worked on a Dora till time.
50 ‘Merkins
100 Squats
200 Box Cutters
400 Shoulder Pretzels
MARY – No time
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Meet in the Mountains, F3 Dads, Goliath at the Gorge.
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