Friday Morning Dora

Two PAX rolled out on a beautiful Friday morning
DISCLAIMER
PRAYER
COP
SSH x 20

WMH L/R 10 count each

Hillbilly Walkers x 10

LBAC x 10

Arm pulls
THE THANG
Thankful for the even number so went with a DORA to close out the week.

• 200 bent over rows
• 150 overhead press
• 100 curls
• 50 squat thrusters

MARY
No time for MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.