Baby Got Back

7 Pax came out on a wonderfully cool and foggy morning to get their back in to it.  All of the exercises focused on the back of the body.

https://www.youtube.com/watch?v=tTYr3JuueF4
DISCLAIMER
PRAYER
COP
Moseyed to Playground while stopping periodically to do warm ups
THE THANG
We did 11’s with the following exercises- once you got done, you held a posterior chain position until the 6.

• Pull Ups and Pickle Pushers with Legs Elevated
• Mosey Bernie Sanders Style back to Flag stopping periodically for posterior chain position until the 6
• Upright Rows & Bernie Sanders about 50 yards to Reverse Flutter Kicks
• Dips & Toe Raises
• Bent Over Rows and Dancing Bears

MARY
None
CIRCLE OF TRUST
PRAYER
MOLESKIN
What are you doing with your “dash?”  The line between your date of birth and your date of death on your grave stone
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