Northeast Tennessee

Dice and a coupon

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Muggy and foggy conditions greeted 12 on a Thursday.
DISCLAIMER
PRAYER
COP
SSH’s, WMH’s, and LBAC’s + 5 Burpees just for kicks and giggles.
THE THANG
Simple, roll a workout dice and do the task, after that do a coupon movement (Curls, Rows, Overhead Presses) CROP, repeat till time.  Made one full round doing the Rx, modified the second round to half.

MARY

Take coupon and 5 V-Up’s and box cutters
CIRCLE OF TRUST
PRAYER
MOLESKIN
I totally would not have done that if I was alone working in my basement.  Thanks men!!

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