Muggy and foggy conditions greeted 12 on a Thursday.
DISCLAIMER
PRAYER
COP
SSH’s, WMH’s, and LBAC’s + 5 Burpees just for kicks and giggles.
THE THANG
Simple, roll a workout dice and do the task, after that do a coupon movement (Curls, Rows, Overhead Presses) CROP, repeat till time. Made one full round doing the Rx, modified the second round to half.
MARY
Take coupon and 5 V-Up’s and box cutters
CIRCLE OF TRUST
PRAYER
MOLESKIN
I totally would not have done that if I was alone working in my basement. Thanks men!!
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