SkEtChY tOuR dE sPaM!!!!

Last night SpAm was up to no good so he made the last minute ATT call to the bullpen.  The PaX realized really quick that Etch not only stole the Q parking spot but was taking over Arrowhead!

DISCLAIMER
COP

The Warm Up

• SkEtChY SSH x30
• Arm Circles, Backards, Seal Claps, Overhead Claps, Arm Pretzels all x10
• Miyagi Kicks x10
• Dodge Ball Squats x10
• Merkins x5, Spider x10, Sup Dog, Downward Dog
• Through the Tunnel x10 (6ft+ cadence – Gutterball reference)

THE THANG
This is the SkEtChY ToUr De SpAm

Slowwwwwwwwwwww Indian run (some call it walking) around the school with various stopping points.

• Merkins x200 (as a group)
• Squats x250 (as a group)
• JLo x300 (as a group)
• LBC (not little baby Arm Circles JESTER!) X400 (as a group)

Wall Sit

• RKelly x10
• Touch them Heelz

Ballz to the Hwallz

Hwall sit

• Raise the roof x10
• Wax on wax off x10

Slow slow slow mosey to the hill and partner up

As a team – 100 of the 4 exercise SpAm taught us above

To the road

• Incline Merkins
• Monkey humpers
• And i think jester asked for 2 Burpees

MARY
plank on 6
CIRCLE OF TRUST
PRAYER
MOLESKIN

• Jake… actually SpAm, thanks for asking me to take the Q. Hopefully the slow pace wasn’t too bad for the PaX. Only Zippo seemed to complain about the lack of steps on his hwatch (because if it’s not on the watch, it don’t count)
• Lots of mumble chatter – apologies to Jobs for continually blaming him for stopping and asking for more exercises.  Everything was planned, you just so happened to be the guy in the front each time
• Anyone else wonder hwhy in TN hwe add the h before the w on words, even hwhen there is no h in the w word?

ANNOUNCEMENTS
3rd Thursday of the month means one thing….2ndF Lunch today at Mulligans!!!! See you guys there!