BLIMPS, etc. Comes to Ironhorse

Nice Fall-ish morning for 18 Pax to put in work, and have a little fun.

DISCLAIMER

PRAYER

COP

• Through The Tunnel (10 IC) • LBAC and Reverse (10 IC) • WMH – 10 count left then right

THE THANG

• 3 rounds of Modified BLIMPS (5 Big Boy Situps, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plankjacks, and 30 Squats). • After Round 1 of BLIMPS, ran across bridge and did Bernie Sanders around loop – painfully interrupted by train so burpees were required of Pax. • After Round 2 of BLIMPS, ran across bridge and did 5 LBCs at first light pole, then 10 LBCs at second light pole, etc. culminating with 70 LBCs at 14th light pole. • After Round 3 of BLIMPS did side plank on each side.

MARY

• No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Appreciate all the accountability and encouragement from Deuce and the IH Pax to get back into some good habits. Keep up the good work men!

ANNOUNCEMENTS

When considering signing up to Q, remember: If Matlock can do it, anybody can do it!