Northeast Tennessee

Circle then Pounce the Field

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

Clear skies and a cool morning. My car went Canadian on me and said it was 19 degrees. 9 PAX came with ragtag arsenal of coupons, ranging from well painted cinder blocks, to cooler bags, to random stones. Hey, at least we showed up.

DISCLAIMER

COP

  • Imperial walkers IC x10
  • Hillbilly walkers IC x10
  • Through the tunnel IC x10
  • Willie Mays Hays IC x5
  • Sticky butt kickers IC x5
  • Seal claps IC x5

THE THANG
Jack Webb 1-6

Dora Lunge Lap (Start at the shovel flag: Partner 1 begins lunging around the track while partner 2 runs a little over a lap to catch up to P1 and switch.  As lunger approaches the end of the lap, the partner simply runs to the flag and back to switch).

Jack Webb 7-10

Carry coupons onto the field:

11s – partner up, with each PAX doing the exercises together

  • Kettlebell swings (at goal line)
  • Curls (at flag – about 25 yards away)
  • To move between those locations, partners alternate bear crawls and farmer carries

MARY
Ab Medley (rapid transition between the exercises)

  • Little baby crunches IC x10
  • Freddie Mercuries IC x10
  • Flutter kicks IC x10
  • American Hammers IC x10
  • Little baby crunches IC x10

CIRCLE OF TRUST
PRAYER
MOLESKIN
Let’s try to fill the Q a month in advance

ANNOUNCEMENTS
YHC went a bit over time – don’t do that.

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