15 men showed up to put in some block and ab work with temps in the 50s. Y hit it out of the park for his very first Q. Great work, men! Way to step up and lead, Y!
DISCLAIMER
PRAYER
COP
Side Straddle Hops
Through the Tunnel
Willie Mays
Imperial Walker
Baby Arm Circles
Slow squats
THE THANG
20 Mericans
20 Block Curls
20 Block Overhead Presses
20 Block Rows
20 Wall Sits
Stair/Bridge Lap
20 Little Baby Crunches
20 American Hammer
20 Freddy Mercury
20 Superman
20 V-ups with block overhead
Stair/Bridge Lap
Rinse and repeat
MARY
Flutter kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
Y reminded us of the need for cultivating our relationships… with family/loved ones/wives/friends and our Savior Jesus Christ. Relationships atrophy and wither away if we don’t work at/cultivate them.
ANNOUNCEMENTS
Y brought it this morning, fellas, and made his VQ look easy. Create a workout… Get on the Q.
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