Jumping into 2023!

It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023!  I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?”

DISCLAIMER

COP

The Jake Run is probably my favorite warmup exercise of all.

• The Jake Run is the – 5:30 take off run to somewhere on the AO because Jake is ALWAYS coming in on 2 wheelz!

20 JUMPing Jacks aka Side Straddle Hops

Mario JUMPs around the rest of the track to the pathway to the parking lot.  We did Bunny JUMPs to the parking lot.

THE THANG
Partner Up!  Partner 1 does Bernie Sanders up the hill and back while Partner 2 counts the exercise – swap and go to 200!

• JUMP Squats x200
• Mericans x200
• Scissor JUMPs x200
• Air Press x200
• Ski JUMPS x200
• Carolina Dry Docks x200
• Frog JUMPS x200
• LBC x200
• Squat JUMPS x200

Mosey back to Shovel Flag.  Since we did 2000 reps (as a team) only 1 thing left to do….23 Burpees!

CIRCLE OF TRUST
PRAYER
MOLESKIN

• Was fun to come up with a JUMP inspired workout to kick off 2023!
• Love the Mumble Chatter that goes on at Arrowhead!

ANNOUNCEMENTS

• Q vs Q is coming up!  Sign up now!
• Calendar is WIDE open for the rest of the month
• If you have a New Year Resolution or 2023 goal – this is a good place to WRITE IT DOWN so you can have something to reference later.  Let the group hold you accountable!