Northeast Tennessee

12s on the 12th

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Northeast Tennessee Johnson City Iron Horse (Founders Park)

Nice warm weather this morning for the PAX. Coupons required today.
DISCLAIMER
PRAYER
COP

  • SSH IC
  • Imperial Walkers IC
  • TTT IC
  • LBAC IC
  • LBAC Reverse IC
  • Shoulder Pretzels IC
  • 12 of each OYO: Curls + Skull Crushers + Blockees
  • Finished warm-up with a bridge lap

THE THANG
Sets of 12s today. Like 11s, but it’s January 12th.

  • Curls + Box Jumps
  • Stair Lap with some Bernie Sanders to the stairs, Crawl Bear up them
  • Coupon Squat + Dips
  • Bridge Lap
  • Skull Crushers + Derkins

MARY
Flutter Kicks + Side Planks + Plank + Reverse Crunches
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS

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