It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt.
DISCLAIMER
COP
- Abe Vigoda IC x 10 (this YHC did more of the windmill style)
- TTT IC x 10
- LBAC IC x 10 forward and reverse
- Arm pretzels IC x 10
THE THANG
Since this was the YHCs 5th Q the theme was to try and do 5 stations of 11s and do them in a around the world/arrowhead style. After completing the two workouts for 11s at one station the PAX moseyed to the next station. We completed this 5 times and made it back to the flag to complete the 5 x 11’s.
- Station 1 (The Pit) 11’s
- Declined Merkins & Step-Ups
- Station 2 (The Playground) 11’s
- Pull-Ups & Dips
- Station 3 ( The Hill) 11’s
- Bottom of the Hill merkins
- Top of the Hill LBC
- Station 4 (halfway point of track) 11’s
- Squats & Mountain Climbers
- Station 5 (Flag) 11’s
- Flutter kicks & Spoon Crunches
MARY
Ran out of time
CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC is glad to have found the group and is grateful for the men that help better himself both physically and spiritually. Thanks arrowhead for weekly hospitality
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
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