The Ole Quint ‘n Sprint

7 of the studliest and manliest doods showed up in the dark of Arrowhead despite the fact I picked up the Q
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COP
Ssh

abe vigoda

imperial walkers

hillbilly walkers

sticky butt kickers

ttt

seal claps

merkins
THE THANG
After discussing and determining that some visitors at Arrowhead run passionately and some run dressed for a rager we moseyed to the playground. once we got there YHC discussed some of the names I had tossed around for todays workout and it was agreed upon that given the nature of it I landed on the appropriate title. 5 stations consisting of 10 under dogs, 5 pull-ups, octomerkins, 50 Freddy Mercury’s, 30 squats. Pick any one to start with and once one completes a round run the entire length of the parking lot before beginning the next.  It was pretty good and some even asked to repeat.

MARY
Flutter kicks
CIRCLE OF TRUST
PRAYER
MOLESKIN
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