Deck Full O’ Murph

On a heat wave of a morning (almost cracked 50! Lol), 6 PAX came to “hang out” and get a little “practice” in for the upcoming Memorial Day Murph.

DISCLAIMER
PRAYER
COP

• SSH
• LBAC (frontwerds and backerds)
• Seal Claps (front and overhead)
• Shoulder Pretzels
• Willie Mays Hayes (bounce wit me!)

THE THANG
We ran the long way around the school to the playground. Then, the tunes began and the deck o’ cards came out:

• Hearts = Pull Ups
• Diamonds = Merkins
• Spades and Clubs = Squats
• Joker = lap around the school

MARY

2 3/4 minutes of reverse tabletop til time.

CIRCLE OF TRUST
PRAYER
MOLESKIN

We’ve got a few weeks before the Murph, so be sure to get your practice in. Also, consider doing the Murph with a partner or group to help push each other!

ANNOUNCEMENTS
Murph on May 29th at Arrowhead. F3 Convergence coming in June!