Fall is now in its early stages in East TN. Lower humidity and temps greeted 11 this fine morning.
DISCLAIMER
PRAYER
COP
10 burpees and thru the tunnel
THE THANG
As a salute to Labor Day Q decided to set an ALARM clock and we hit the snooze button 3 times. Three levels in the amphitheater were used with 3 sets of exercises. An ALARM stands for arms, legs, abs, run, and ‘Merkins. Continuing our salute we did 8 reps of each exercise to represent the 8 hour workday.
MARY
15 flutter kicks filled up the rest of our time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
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