A beautiful 28 degree morning brought out 5 HIM to put in some work at The Range. No coupons were used, but shoulders may not be used much the rest of the day.
DISCLAIMER -Check
PRAYER – Check
COP
(10) SSH and ( Merkins) X3
(10) TTT, (10) Chinuks and (10) Moroccan Night Clubs X2
THE THANG
YHC had recently did a Q with 7 of Diamonds at Ironhorse, so thought bringing it to the Range was a logical choice.
A Diamond of Cones were set up in the front 3-Tier Parking lot, a table with instructions with tunes, and the beatdown began. Decided to all stick together for this one so everyone could participate in the cadence. Run was the mode of transportation between cones.
Round 1 – (7) Mike Tysons at each cone
Round 2 – (14) Merkins at each cone
Round 3 – (21) Flutter Kicks at each cone
Round 4 – (28) LBC’s at each cone
Round 5 – (21) Squats at each cone
Round 6 – (14) Carolina Dry Docks at each cone
Round 7 – (7) Burpees at each – Skipped
Performed 2 round of step ups (10 each leg) on benches and (10) calf raises (normal, toes out, toes in).
MARY
Sweat Angels, Hello Dolly’s, Pickle Pointers and a few JLo’s until time.
CIRCLE OF TRUST
Continued prayers for relationships and Dopee’s new job opportunity
PRAYER – Check
MOLESKIN
ANNOUNCEMENTS
2nd F Lunch at White Duck Taco Friday around Noon.
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