The Dozen Descent

Disclaimer interrupted by Burpee Train right at 5:30am.  Could not have timed it better for 10 PAX on a brisk 27 degree morning who were about to experience the Dozen Descent for the first time.

Warm Up

Burpee Train took care of most of the warm-up

TTT IC x 10

Frankenstein IC x 10

The Thang

The Dozen Descent – perform the following exercises with each corresponding reps starting at the top and work your way to the bottom.  Bridge Lap.  Descend again, but drop the top exercise and repeat descent.  Rinse and repeat all the way down.

12        Dips

11        Bobby Hurleys

10        Derkins

9          Heelys (R/L = 1)

8          Carolina Dry Docks

7          BBSUs

6          Mike Tysons

5          V-Ups

4          Werkins

3          Lt Get Ups (2 R/L Lunges and 1 Prisoner Get Up)

2          Yurpees

1          BOPO

Unfortunately, the descent would be too far for anyone to reach all the way to the bottom.

Mary

Sweat Angels

Box Cutters

Announcements

Kardashian announced that a young 8^th grade Indian Trail Middle School student passed away suddenly.  Prays for family, students, and teachers as they cope with this news.

COT/Prayer