Northeast Tennessee

Lil bit of honey

Northeast Tennessee

6 PAX gave their best this morning.

DISCLAIMER
PRAYER
COP

  • The Motivator from 7
  • LBAC
  • Seal Claps
  • TTT
  • WMH

THE THANG
4 ROUNDS

  • 5 Clean & press w/ coupon
  • 5 Burpee & overhead press w/ coupon
  • 5 Thrusters w/ coupon
  • 5/5 Reverse lunges w/ coupon
  • 5/5 Split stance upward swings w/ coupon

MOSEY TO THE STEEP HILL & PARTNER UP!

  • Partner 1 – Bernie to 1st tree then jog back to bottom of the hill.

Bernie to 2nd tree then jog back to the bottom of the hill.

Bernie to 3rd tree then jog back to the bottom of the hill.

Bernie to 4th tree then jog back to the bottom of the hill.

  • Partner 2 – Freddy Mercury’s until P1 is done then switch.

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS

2nd F lunch at noon on Friday, March 8, 2024 at White Duck Taco

F3 convergence at Immortal Station on Saturday, March 9, 2024 at 0630

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