Northeast Tennessee

Back to the 90s: A Total Eclipse of the 98th Q

Northeast Tennessee Arrowhead (Indian Trail) Johnson City

While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. 😎
DISCLAIMER
This isn’t a 98 Degrees concert, but our workout is just as hot and definitely less boy band! 🎀πŸ”₯
PRAYER
Thanked God for the ability to work out and for safety. πŸ™
COP
We revved up with classic moves like Side Straddle Hops 🌟, Little Baby Arm Circles πŸ”„, Willie Mays Hayes ⚾, and sticky butt kickers πŸ‘
THE THANG
Amidst the iconic beats of early ’90s dance hits and the heart-wrenching “Total Eclipse of the Heart” by Nikki French, we turned around bright eyes and hard bodies to tackle:πŸ•ΊπŸ’ƒ

9 Reps for 9 Rounds (because we love the 90s!):

  • Pullups (pulling up like we’re reaching for those last good dance moves) πŸ§—β€β™‚οΈ
  • Freddie Mercury 2 Count (rocking those abs to Queen beats) πŸ‘‘
  • Squats (dropping it like it’s techno) πŸ‹οΈβ€β™‚οΈ
  • Merkins (push-ups with extra flair) πŸ€Έβ€β™‚οΈ
  • American Hammer 2 Count (swinging those hips to synth beats) 🎢
  • Monkey Humpers (let’s not take the name too seriously) πŸ’
  • Dips (deep like those bass drops) 🎧
  • Heels to Heaven (kicking up to the sky like disco lights) 🌌
  • Step Ups 2 Count (stepping into the beat) πŸšΆβ€β™‚οΈ

MARY
No time for Mary we just kept going! Sorry, Mary, maybe next time! πŸ˜…
CIRCLE OF TRUST
PRAYER

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