While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. π
DISCLAIMER
This isnβt a 98 Degrees concert, but our workout is just as hot and definitely less boy band! π€π₯
PRAYER
Thanked God for the ability to work out and for safety. π
COP
We revved up with classic moves like Side Straddle Hops π, Little Baby Arm Circles π, Willie Mays Hayes βΎ, and sticky butt kickers π
THE THANG
Amidst the iconic beats of early ’90s dance hits and the heart-wrenching “Total Eclipse of the Heart” by Nikki French, we turned around bright eyes and hard bodies to tackle:πΊπ
9 Reps for 9 Rounds (because we love the 90s!):
- Pullups (pulling up like weβre reaching for those last good dance moves) π§ββοΈ
- Freddie Mercury 2 Count (rocking those abs to Queen beats) π
- Squats (dropping it like it’s techno) ποΈββοΈ
- Merkins (push-ups with extra flair) π€ΈββοΈ
- American Hammer 2 Count (swinging those hips to synth beats) πΆ
- Monkey Humpers (let’s not take the name too seriously) π
- Dips (deep like those bass drops) π§
- Heels to Heaven (kicking up to the sky like disco lights) π
- Step Ups 2 Count (stepping into the beat) πΆββοΈ
MARY
No time for Mary we just kept going! Sorry, Mary, maybe next time! π
CIRCLE OF TRUST
PRAYER
Announcements
Leave a Reply
You must be logged in to post a comment.