Despite the incredible cool breeze– almost beach like weather, we only had seven PAX gathered to embrace the harmonious challenge laid before them: Jester, Fireball, Ghost Rider, Rosetta, Woz, Ragdoll, and Jake. The morning air was crisp, yet the spirits were high as the symphony of Pachelbel’s Canon in D set the stage for what was to be a rigorous yet melodically inspired beatdown.
DISCLAIMER
As we tune our bodies like fine instruments in this orchestral workout, remember, we’re not composers crafting perfect symphonies. 🎶🎻 Each movement is peer-led and as unpredictable as a live performance. Embrace the chaos of the melody, where each note (exercise) may carry a surprise, and the venue (our AO) is as maintained as a budget-starved opera house. 🎭 Participate at your own risk and ensure your harmonies (form) are on point, or you might hit a sour note (injury)! 😂🎹
PRAYER
Thanked God for the ability to work out and for safety. 🙏
Because I miss PBS, here is a nod to one of our great AOQ’s in hopes he will come back soon:
Composer Background: Johann Pachelbel
Johann Pachelbel was a German composer, organist, and teacher who brought the south German organ tradition to its peak. Born in 1653 in Nuremberg, Pachelbel composed a body of sacred and secular music but is best known for his Canon in D. This piece, with its serene and repetitive bass, combined with a flowing melody, has become popular in modern times for weddings and reflective moments, influencing many contemporary artists and appearing in various forms across genres. Our Q was accompanied by a myriad of songs composted over the last 60 years using the exact same chord progression. 🎼🕍
Warm-Up:
Our prelude began with:
Imperial Stormtroopers (commonly known as Imperial Walkers)
Side Straddle Hops
Willie Mays Hayes
Sticky Butt Kickers
Mountain Man Poopers (also known in some regions as Tennessee Rocking Chair)
Each exercise brought a little more heat into our bodies, preparing us for the crescendo to come.
THE THANG:
Top of Hill:
Abyss Merkins: 100 reps total. After completing a set, run to the third tree and back, echoing the repetitive yet evolving progression of Canon in D.
Dying Cockroach: 200 reps total. Perform a set, then crawl bear to the first tree and run back, mimicking the struggle and resilience within the depths of the earthy tones.
Bottom of Hill:
Monkey Humpers: 300 reps total. Complete a set, then run/jog to the third tree with a cinder block overhead and return, feeling the weight of the bass line.
Curls: 400 reps total. After a set, run to the third tree, perform one squat, and return, each rep a note adding to our melody.
Imperial Step-Ups: 300 reps total. Do a set, then run to the top of the hill and perform 10 in-cadence reverse flutter kicks before returning, a tribute to the high notes of the piece.
MOLESKIN:
As we enjoyed songs with the same chord progression as Pachelbel’s Canon—including hits from Spiritualized, Vitamin C, Aerosmith, Green Day, Oasis, and Maroon 5—we reflected on how the same chords form different songs, much like how we each modify workouts to fit our unique capabilities. Just like variations in music, our modifications personalize the workout experience, ensuring we all benefit while respecting our limits and strengths. 🎵💪
ANNOUNCEMENTS:
Keep harmonizing your workouts with your daily routines, and stay tuned for the next symphony of sweat! 📅🏃
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