As a kid, I LOVED sports. I loved to be competitive and push, talk ish and have fun. Today was a throwback to just that, Disc Golf but F3 style.
I showed up to see Culture Club run off with his ruck on. Fireball and I walked the course ahead of time to scope out what was in store.
DISCLAIMER
COP
We did from 8
THE THANG
There are cones around the AO with launch points. Each hole has a buy in exercise (Ex – Hole 1 we did burpees before we tee’d off).
- Shot 1 – throw and run to disc and do 10 mericans
- Shot 2 – throw and run to disc and do 15 squats
- Shot 3 – throw and run to disc and do 20 Peter Parkers
- Shot 4 – Put it together
- Penalty Shots – 5 burpees
MARY
Squats-bee
- 3 men, threw a frisbee to each other. After every throw you did a squat and took 3 steps back. Every drop was a burpee. We covered a lot of the parking lot and only did 3 burpees
CIRCLE OF TRUST
PRAYER
MOLESKIN
This is a SOLID CORE of men. Excited to see where The Range goes from here.
ANNOUNCEMENTS
Convergence is June 8th!
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