F3 is an outstanding workout group but we are an even better mens group. Sometimes we battle with things but we never have to battle with things alone. Culture Club reached out and said he and his M were battling COVID, so in F3 fashion, we decided to battle COVID with him.
YHC did invite 3 FNGs and 2 showed up!!!!!
DISCLAIMER
COP
Mosey around the parking lot.
- SSH
- TTT
- Sticky Butt Kickers
- Low Slow Squat
- Merkins
- Etch a Stretch
THE THANG
Culture Club loves the ring of fire, the PaX were brought over to the Ring of Pain to see, COVID 19 written on the ground. Each Letter had it’s exercise assigned. We rotated, went through COVID together, with CC in mind.
- Chuck Norris Merkins
- Outlaws
- V ups
- Iron Man Squats
- Dry Docks
- 1 – sprint down the Ranger Road
- 9 – second holds in squat position to stretch
We got together as a group to knock out the Merkin Time Bomb and the Al Gore Squat Timebomb
We ran together, pushed each other and did another round of COVID as a group.
MARY
- We went through the 5 core principle of F3
- Everyone-ish got to lead Mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
- We had 2 FNGs come out, welcome Mowgli and Schnitzel – super excited to see the men coming out. I know I am bias but WE ALL need this!
- We ALMOST had Merlot today from one of the new guys – the other guy had PERFECT FORM!!!!
ANNOUNCEMENTS
Be on the lookout for an upcoming BrewRuck/Ruck JC event to help get supplies for the Salvation Army going into Thanksgiving
We also got one of the Candyland trees!
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