Northeast Tennessee

Modified Murph Day

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Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

5 PAX appeared in the mildly chilly gloom to get in some Murph work.
DISCLAIMER
PRAYER
COP

  • Side Straddle Hop x 20 IC
  • Imperial Walker x 10 IC
  • Little Baby Arm Circles x 16 IC (Forward & Back)
  • Through the Tunnel x 12 IC
  • Bridge Lap

THE THANG

  • 5 x Bent over Row
  • 10 x Merican
  • 15 x Squat
  • Repeat

Every 5 rounds, run a bridge lap

MARY
30 sec. side planks (Yo-Yo)

Ankle Biters (Locks)

Flutter Kicks (Cluck)

Protractor (Pam)
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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