A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes!
DISCLAIMER
PRAYER
COP
- Motivators | from 5
- Batwings | IC x 10
- Hairy Rockettes | IC x 10
- TTT | IC x 10
- Bridge Lap
THE THANG
MARY
Bring Sally Up! to finish off the workout.
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUCEMENTS
Iron Valley Convergence is on Saturday, April 12 at 7AM in Erwin w/ coffeteria after the beatdown and flag handoff!
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