A Charles Bronson appearance

5 Pax came out this morning with no idea what they were getting into. 
DISCLAIMER – Check
PRAYER – Check
COP
Motivator from 5

TTT – 10

WMH’s

Merkins – 10 

LBAC forward/reverse, Seal claps, Overhead claps, all 10

Low slow squats – 10
THE THANG
The Charles Bronson workout

• 50 SSH (cadence) – Sprint 100 yards –  then Bear Crawl 10 yards and mosey back
• 50 Merkins (cadence) – Sprint 100 yards – then Bear Crawl 10 yards and mosey back
• 50 Burpees – Sprint 100 yards – then Bear Crawl 10 yards and mosey back
• 50 LBC’s (cadence) – Sprint 100 yards – then Bear Crawl 10 yards and mosey back
• 50 Jump Squats – Spring 100 yards – then Bear Crawl 10 yards and mosey back

Wall sits while doing Overhead claps

Lower 6 inches and more wall sits while each Pax steps out to do a burpee and back to the wall

MARY

PAX took turns calling out Flutter Kicks, Dying Cockroach, Freddie Mercury’s, Sweat Angels, Outlaws and Box Cutters

PRAYER 

Prayers for Beagus and his wife on their new job searches. Also, for Sapper as he continues to recover from knee surgery. 

ANNOUNCEMENTS
Date for Ironhorse / NETN Anniversary convergence should be coming soon.