Ahhhh, a humid day at 38 degrees for 5 Pax to put in the work, thumpin’ to some jams, and get some sweat pumping before starting the day.
DISCLAIMER
PRAYER
COP
SSH – 19, Bridge lap, Chacodiles (probably has a better name) LBACs, Imperial and Hill Billy Walkers
TT Baby
6 rounds – with Bridge laps inbetween – we had:
merkins/squats, curls/OHP, SSH/chacodiles, pull throughs/chest presses, body blades, planks/lbcs
MARY
No time for her this morning, after that last BL we were done
CIRCLE OF TRUST
PRAYER
MOLESKIN
“Always bear in mind that your own resolution to succeed is more important than any other one thing” Abe Lincoln
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