4 Thangs is Better

Disclaimer – Sugar

COP  

What is better than 1, 2 or 3 Thangs?  4 Thangs

Six PAX showed up on a balmy 41-degree morning and got exactly what their F3 monthly dues paid for: a money-back-guaranteed beatdown from Sugar. Yes—very sweet.

Warm Up 

• SSH IC 25
• LBAC forward IC 10
• LBAC reverse IC 10
• Seal claps IC 10
• Overhead claps IC 10
• Imperial walkers IC 10
• Slow monkey humpers IC 10
• WMH R/L
• Lunge freeze R/L

 

The Thangs  

Thang 1 – The Tortoise and the Hare.   PAX partnered up.  1 PAX mosey around Founder’s Park Loop while other PAX performed 1 Burpee then ran to catch up.  Flap jack.  Increase Burpee reps by 1 each time until 3 laps finished.  Mosey to small hill right off S. Commerce St next to some artsy fartsy sculpture.   

Thang 2 – Jacob’s Ladder.  Sprint up the hill and perform 1 Burpee then back down.  Rinse and repeat adding a Burpee each time for a total of 7 rounds.  Mosey to bottom of Tombstone Hill.

Thang 3 – Tombstone 100s.  PAX partnered up DORA style but stayed together.  Both PAX Bernie Sanders up to the top for 100 merkins. Mosey down for 100 BBSU.  Bernie Sanders back up for 100 squats.  Mosey back toward benches near Ampitheather.

Thang 4 – PAX partnered up DORA style.  200 Dips.  PAX 1 performed dips while PAX 2 plank.  Flap jack up until finished.  Mosey back to Ampitheather for Mary.

Mary

Outlaws called out by ABACAB

Announcements  

None

 

COT/Prayer  

Applebutter request prayer for youth group from his church traveling this weekend with the winter storm coming.