Just Here to Raise My Body Temperature

It was a toasty 16 degrees this morning—practically beach weather—when 5 heroic lunatics…I mean HIMs…ventured out to conquer the cold and pretend this was a good idea. The Q quickly became a scavenger hunt for pull-up bars and swings that had little permafrost. However, the AO delivered just enough thawed metal to keep us from fusing our hands to the equipment.

COP

• Motivators from 7
• LBAC forward and backward IC x10
• Seal Claps IC x10
• Imperial Walkers X 10
• Hillbilly Walkers X 10
• Line up on the first crosswalk and do high knees to the cross walk
• Mario  back to the start
• Karaoke to crosswalk facing school
• Karaoke back to start facing Car-Mol Dr
• Etch-a-Stretch

THE THANG
The Q was simple 11s to focus on full body, but with emphases on upper body. There was some modifications made on the fly to give our upper body a rest. (Someone not to name names was not happy about that much upper body focus)

• Station 1
  • 11s Pull-ups / Merkins
• Carry your block to the last light pole
• Station 2
  • 11s Underdogs / Bent over rows
• Station 3 (same location)
  • 11s Over Head Press / weighted squats (original Q
  • (MODIFIED) 10 weighted squats/ 10 lunges right-left one
• Mosey over bottom of parking lot hill with block/bag
• Station 4 (also our Mary)
  • Run to top of hill 20 Freddy Mercury’s /2 count
  • Run to bottom of hill 20 flutter kicks while holding block overhead / 4 count
  • Do as many rounds as possible, we did one and started the second round

MARY
No time for MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayers for Woz’s family

Praise for Jake’s Brother-in-law

Gutterball’s Mom and her surgery

Bobber’s friend
ANNOUNCEMENTS
Convergence is on Saturday, but we will postpone since a good portion of people will be out. T