8 Years

It was a nice 29 degrees, if those two words can be used together. It was actually fairly pleasant, except for the melting of snow which limited our options for coupon drops. Fortunately, we weren’t going to spend a lot of time at the shovel flag. (Well, I should say where the shovel flag would normally be – but that’s a different discussion. Our AOQ was there when others weren’t, and apparently not here when others are). Anyhow, 7 brave Pax joined the celebration of YHC’s 8 years of posting at F3.

DISCLAIMER

COP

• Motivator from an ungodly number
• Seal claps IC x10
• Etch-A-Stretch
• Through the tunnel IC x10
• Willie Mays Hays IC x10
• Sticky Butt Kickers IC x10

THE THANG
We moseyed with our coupons to the bottom of hill near the benches. Since YHC started F3 with a fitness base attributed to running, this Anni-Q would focus on exercises for the runner. There were 8 exercises around the lower loop of the hill. Pax worked through each exercise, all with 8 reps. Rinse and repeat.

At Bottom of Hill

• Coupon squats with heels on short curb
• Coupon step-ups on bench (ea leg)
• Bulgarian split-squats (ea leg) (only one HIM could coupon that exercise)

At the Mailbox

• Bonnie Blair-like hops (ea leg), then run to the middle of the hill

Middle of Hill

• Mike Tysons
• Side plank jacks (ea side) (these right here…these were it)
• Single leg Pickle Pointers (ea leg)
• Mountain Climbers (4ct)

Mosey back to the bottom to start again.

MARY

Mountain man poopers IC x10

CIRCLE OF TRUST
PRAYER
MOLESKIN
YHC told a story of during his last phase of job searches, he researched AOs in addition to houses and schools. It’s a sign of the importance of F3 over the last 8 years and the motivation and commitment embraced by those who attend. Share that passion and recruit some new guys.

ANNOUNCEMENTS
Happy Birthday Chicken Jockey and Steve. And if you read this far, ungodly is eleven.