episode 206: no block left behind

5 brave pax chose to face the dry, clear and relatively mild seasonal conditions today at #arrowhead.
DISCLAIMER
PRAYER
COP
Ssh

etch

imps

ttt

stickys

poopers

lbacs
THE THANG
After YHC unintentionally abandoned his block earlier this week I felt it would be a good lesson for all to make sure their coupon was with them at all times. All exercises were done at the light poles. 5 split block squats, mosey to next for 10 curls, then 15 swings, lastly 20 squats. Leave block there and run back to flag and back. Then repeat back to flag the exercises. R&R 2x

Next round was the same process but different exercises: 5 lawn mowers, 10 in/outs, 15 merkins, 20 mtn climbers.

MARY
Freddys

jobs plank
CIRCLE OF TRUST
PRAYER
MOLESKIN

“But man is not made for defeat. A man can be destroyed but not defeated.”

ANNOUNCEMENTS
No boot camp tomorrow