#Arrowhead BB

6 men came out on warm Saturday morning to dedicate 60 min of their day for fitness and fellowship.
DISCLAIMER
PRAYER
COP
Started of with Side straddle hops, Imperial & Hillbilly walkers, some good ol Mountain man poopers, and few other greatest hits.
THE THANG
Today’s Q was dedicated to the growth of our lower halves. With coupons in hand we squatted, climbed, “good morning’ed” , and planked our way across #arrowhead.

We then recollected ourselves the lower hill for 5 rounds of hill sprints and pickle pounders to really beef up those Hammy’s.

MARY
With 1 min to spare, we knocked out a few dozen LBCs, Flutter kicks, American Hammers aka “Coccyx destroyers”  (trademark pending), and planks 3 ways..
CIRCLE OF TRUST
PRAYER
MOLESKIN
God bless
ANNOUNCEMENTS
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