It was a balmy 28 degrees when 8 PAX showed up to see what the AOQ had in store for them. The AOQ finally appeared when everyone else showed up, making him feel like he finally accomplished what a real AOQ feels like. DISCLAIMERCOP SSH x 20 IC only way to
Author: bobber
Snowy Tour of Arrowhead
It was a warm 29 degrees this morning when two brave individuals got out of bed, drove on unplowed roads and readied themselves to be better individuals. The tour was slow as often times penguin walking and distributions of ones weight was needed to prevent eating it hard on the
Icy Beatdown
Two brave souls battled the slick road conditions and made there way to the AO for some fun in the snow/ice. It was 28 degrees, the snow had stopped falling and this AOQ was honestly thinking what “morons” would be driving on this to head to a workout. DISCLAIMER COP
Just Here to Raise My Body Temperature
It was a toasty 16 degrees this morning—practically beach weather—when 5 heroic lunatics…I mean HIMs…ventured out to conquer the cold and pretend this was a good idea. The Q quickly became a scavenger hunt for pull-up bars and swings that had little permafrost. However, the AO delivered just enough thawed
Modified Tour of the AO
It was a wet and cold 36 degrees this morning when 8 PAX arrived in hopes of remaining dry during the Q. The AOQs original plan was to do a tour of the whole AO with a lot of exercises along the way (including burpees); however, the AOQ forgot to
Burpees with Bobber: Birthday Edition
Under the crisp and windy 40 degree morning sky, eight dedicated PAX gathered at the flag to see what bobber had in store for a birthday Q. The whispers of burpees filled the air as the PAX began to warm-up. The anticipation of the of the well known bobber burpees
Shuffle and Suffer
9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7
Deck of Cards: “Shaking of the Rust”
It was a cooler 58 degree morning when 8 PAX arrived to see what the AOQ had in store for them. The anticipation I’m sure was varied as it has been almost 2 months since the AOQ has been able to go 100%. To shake out the rust of being
The HIIT Happens workout
On another hot and muggy 70 degree morning, 10 brave PAX were waiting to see what the AOQ had in store for them….this time. DISCLAIMER COP SSH IC x 20 Willie Mays Hayes IC x 10 Stickiest of Butt Kickers IC x 10 LBAC Forward and Back_W_A_R_D_S IC x 10
DORA the Burpee Explorer
10 brave souls showed up on a hot and humid 70 degree morning, ready to turn sweat into sparkle and prove that burpees are just a form of modern dance….without the music DISCLAIMER COP SSH x10 IC TTT x10 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC LBAC x10