Author: Darrell Fowler

This 46-degree October morning saw 6 pax (Wiz, Cheeks, Locks, ShortTrack, Frazier, and Cluck) come together for five exercises completed atop 5 hills. DISCLAIMER- Modify if needed. Reminded the group of F3’s 5 principles: Free of charge, open to all men, outdoor rain or shine, peer-led, and ends with a

A warm Thursday morning at the Libary in Jonesborough. Eight Immortal Station regulars welcomed three visiting pax: Bolt, Tater Hole, and Etch-a-Sketch. DISCLAIMER PRAYER COP With 11 pax we started with Motivators from 11. Lil-medium-large arm circles, through the tunnel. THE THANG U.S. Army Staff Sergeant Eduardo Loredo was killed

24 Degrees greeted nine pax at the Jonesborough Library on 12/12/23. DISCLAIMER  PRAYER COP Motivators from 12, lil baby arm circles, slow squats. There was some cramping afterward. THE THANG With a deck of cards, we drew, exercised, ran a bridge lap, and repeated. 2’s = 20 Burpees 3’s =

Seven pax- Summer Camp, Honeysuckle, Locks, Pam, Stryper (FNG), No Knock, and Thumper joined Cluck for 35-degree Valentine’s Day morning for some fun.DISCLAIMERPRAYERCOPTurn a heart on its side and you get 13, as in Motivators from…Through the tunnel and some arm circles completed the warm-up (calves burning).THE THANGWe moseyed with

6 Pax (FreezeFrame, Locks, No Knock, Homer, Snake Eyes, and Pam) joined Cluck to celebrate the dawn of Tennessee-Florida football weekend. DISCLAIMER PRAYER- “Lord, watch our steps, and may we glorify you in giving strength and encouragement to one another.” COP Since the spread for the game was 10 1/2,

8 Pax- Locks, Mail Order, Pam, Short Track, Hot Wheels, El Camino, No Knock, and Cluck-  met in the cool, 53-degree morning gloom at the Jonesborough Library. DISCLAIMER- Cluck confirmed he was not a professional and asked for a recitation of the 5 tenets of F3: open to all men,

Beautiful Saturday morning for 9 pax to worship with work.DISCLAIMER- Cluck is not a professional.PRAYER- Watch our steps and our hearts, Lord.COPMotivators from 6, lil babies with pretzels and seals and overheads, merkins in cadence.THE THANGFour station moseying from ball field to soda machines to entrance to Wetlands to pavilion. 

10 pax gathered in the gloom at the Jonesborough Library in 50 degree weather Cluck declared he is not a professional and that they were there of their own free will. The group recited the 5 principles of F3. PRAYER COP Locks drew a 6 out of the deck, so

Insert optional info about the weather, number of pax, etc.DISCLAIMERPRAYERCOPMotivators from 11. Little and Big Baby Arm CirclesTHE THANGMagnolia Hill DORA, pax 1 runs hills and does 5 burpees; pax 2 stays and does CPRs (team goal = 100). Mosey to Storytelling Center. Exercise two = gravediggers to 100; E3

A balmy 34 degrees at Jonesborough Library with 11 Pax- Homer, Honeysuckle, Cheeks, Cluck, Frazier, Chaco, Mail Order, El Camino, Pam, and Short Track, including an FNG, Mason. DISCLAIMER- The 5 Principles of F3 – free of charge, open to all men, outdoors (rain or shine or snow), peer led,