Yesterday it was 70 degrees, this morning it was 35 degrees. The ground was wet from days of rain. 6 PAX came with the exception of the Q who needed to sack (fartly or smartly). All good, the immediate past AOQ whipped something up. (check, impromptu) DISCLAIMER COP First exercise
Author: Gutterball
A Couple Ladders
45 degrees and wet from the overnight rain. A bit darker than usual due to a recent time change. 7 PAX ventured out for a couponless morning of fun. YHC was a bit tired so we needed to get the blood flowin early. DISCLAIMER COP TTT IC x10 Karaoke x
Progressive Deck
30 degrees, clear skies. 3 PAX brought their bags for a deck-of-cards experience with a progressive twist to better fit the one hour time block. DISCLAIMER COP SSH IC x20 TTT IC x10 WMH x10 count ea side THE THANG Hearts – merkins Diamonds – heels to heaven Spades –
Death by Kettlebell
34 degrees as 8 PAX summoned to start the day off right. An unusually long disclaimer by YHC suggested today would be a bit of an experiment. DISCLAIMER PRAYER COP – Gutterball SSH IC x20 Inchworms X 5 OYO Australian Snow Angels IC x8 Through the Tunnel IC x10 LBAC
That Was Unpleasant
So we had a snowy, rainy mix all night. When it was time to post, the weather was about 34°F and quite rainy. It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable. 9 PAX braved the weather on
3-Yr AnniQ
25 degrees as two PAX joined together for some frosty Saturday work. Gutterball’s been at it 3 years DISCLAIMER COP Motivator from 8 TTT IC x10 WMH 10 count each side Sumo stretch x10 count Imperial walkers IC x15 LBAC IC x10 fwd/rev Seal Claps IC x10 THE THANG mosey
Arrowhead is 4
14 PAX took advantage of an open AO to come celebrate four years at Arrowhead. 28°F and snow meant the schools were on delay, later to be closed, but we weren’t. DISCLAIMER COP SSH x25 Abe Vigoda IC x10 Imperial Walkers IC x10 LBAC IC x10 fwd/rev Seal claps IC
Two Clydesdales
Two Clydesdales were seen strolling through Arrowhead on a calm 25 degree morning. These majestic creatures display their power and grace in the form of burpees and mountain climbers and jump squats. On this morning one Clydesdale appeared to communicate instructions while the other appeared to recite numbers. DISCLAIMER COP
Post-Quarantine 11s
37°F, damp, and foggy. 8 PAX came for an open Q filled last minute by YHC. Some were coming back after a quarantine period – needing to get back in the swing of things. DISCLAIMER COP SSH IC x 20 Abe Vigoda IC x 10 Imperial Walkers IC x 10
Feces and Laughter
A damp 50ºF morning as two PAX came on the promise of a lighter Q. Although the two PAX likely would have come anyway, so the promise of a lighter Q as a means to recruit some new old faces proved futile. So to keep with the lighter Q theme,