16 men joined this morning for a “humiditous” circuit routine. COT Prayer Begin Exercise. TTT (25) IC Shoulder Pretzels (30) IC Merking (20) IC Enough for the warm up. YHC has been playing with this circuit training for a while, trying to find the right combo that beats you down,
Author: Honcho
2 Burpee Trains and a Unicorn Circuit Circus
Conditions: 50 degrees, Windy, cool, and extra windy COT Disclaimer Prayer TTT 22(IC) LBAC 22(IC) Forward Shoulder Pretzel 22(IC) LBAC 22(IC) Reverse The Thang: YHC wanted to gravitate away from Dora, Flora, and Doracides. I know those are always crowd pleasers, but we needed to mix things up a bit.
Motivate thy Brother
Spring is in the air, the fields were soaked from all the rain, and 10 dudes chose not to fartsack so work could be done. Disclaimer COT Warm Ups: Motivator Countdown from 5 Hillbilly Walkers 20(IC) TTT 15(IC) Shoulder Pretzel 40 (IC) Mosey to Amphitheater Bottom platform 30 Incline Merkins
Going on a Blind Date with Flora!!!!
So as the title denotes, today I wanted to try something new, a “blind” run on the Erwin guys. Today was the 3rd F for these guys. So we talked about what Faith looks like to our group. More to come on that topic. Let the fun begin. 19 posted (3 FNGs) for
Dora got kicked out of Class!!!!
GOOD MORING F3. Today is a great day. Wanna know why? Because you put your feet on the ground of this wonderful planet. For the lucky ones who posted this morning this is gonna be a great day. The word of the day is MOTIVATE. You’ve gotta have it
The call us Mr. Lungtastic!!!!
It was a ripe 29 degrees for the start of the workout, but it was either the boom box that Glory brought or the rising temps that started making those closes come off. Disclaimer COT Merkins (10) IC Squats 15 (IC) LBAC 10 (IC) Each Direction TTT 15 (IC) Now
Let’s get hammered!!
COT Disclaimer Prayer 24 degree frosty morning. SSH 20(IC) TTT 12(IC) LAC 12(IC) The Thang: 22 posted this morning so we divided into two groups. Group 1 mosey to Tombstone Hill. 5 Burpees at Bottom, Bernie Sanders to 1st Pole do 25 Squats, Lunge to top of the Hill, 5
To lunge or not to lunge? 28 Pax will decide
Twas a warm Saturday morning @ 41 degrees. YHC noticed the attire is starting to look more like a scene from Baywatch!!! COT Disclaimer Warmup: LBAC (IC) 15 both directions Followed by a visit from our Burpee Train TTT (IC) 15 The Thang: The theme of the day was a
The Burpee Polar Express
PAX 20 Strong Temp: 29 degrees, wind chill was 20 COT Disclaimer Warm Up: SSH(20) IC Burpee Train rolled through, somewhere between 15 to 30 Burpees The THANG: We broke off into two groups to keep from overcrowding. Group1: Blackjack Mekins & Motivators Group 2: Partner BLOCK Party with a
We were invited to the wedding of Jack Frost and Doracide 18 degree.
Conditions: 15 Degrees with decent snow falling steadily; ~ 6″ on the ground (and roads – local officials probably would NOT have considered posting to an F3 workout “necessary travel” but we showed up anyway). Oh the weather outside is delightful But Donatello’s breath was so awful. And since we’ve no place