It was wet cold and gloomy but 8 PAX rolled out of bed and made the hard decision. QIC – Honeysuckle. DISCLAIMER PRAYER We came COP We stretched THE THANG We ran MARY We ran more CIRCLE OF TRUST PRAYER 4.29 miles…..lots of hills…….. Nuf said……
Author: Honeysuckle
No More Merkins…..
Gloomy, soggy rainy, mid-40s, DISCLAIMER PRAYER COP LBACs (IC) X 10, reverse (IC) X 10, Chinooks (IC) X 10 The Merkin (IC) X 10 TTT (IC) X 10 WMH 10 count on QIC The Merkin (IC) X 10 – right about here is where the mumble chatter ceased because the
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and
Top of the Hill
Balmy 40 for 13 PAX who came out to brave the gloom. Misting and foggy. DISCLAIMER PRAYER COP TTT (IC) X 7 WMH (OYO) 10 count Ponzi Lap THE THANG While Swingline, Twilight and Sleepy completed a nice ruck, and since no-one jumped at the chance to be QIC, yours
Kilo 5K Arrowhead Reboot
Balmy 27 degrees and overcast. Brisk breeze. QIC – Honeysuckle DISCLAIMER PRAYER COP TTT (IC) X 10 WMH (IC – kind) X 10 Motivator (IC, mostly) from 7 LBACs X 15, reverse X 15 THE THANG Rudy introduced the IH PAX to the kilo 5k concept several months back. I
The Hill – The Hill
7 PAX showed up with 18F and cloudy weather. A brisk morning. QIC – Honeysuckle. DISCLAIMER Warm-up/stretch OYO THE THANG After a Ponzi lap and some quick feet on the field to stretch out, the PAX headed off-campus for some hill work. We need to name the beast of a hill in the top
Triple Dog Dare
Gloomy morning, fog and mid 30’s, a hate wave compared to the previous few weeks. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH 10 count each side LBACs forward (IC) X 41, then reverse (IC) X 40, Chinooks (IC) X 20 Imperial Walkers (IC) X
Santa’s Step Ladder Hill Trip
39 & wet for 10 brave PAX who made it in for a Honeysuckle led Q DISCLAIMER PRAYER COP Some stretching OYO THE THANG After a warm-up lap, line up on the goal line for the Step Ladder. Basically a suicide on the football field with escalating burpees on each
Hump Mountain
It was a frosty morning in the low-mid 30’s. 18 PAX braved the cold for a climb up Hump Mountain…..Hump Mountain is on the AT along the TN/NC line between Roan Mountain and Watauga Lake. It has beautiful 360 degree views. This Q was nothing like it. There are no
3-4 Defense
Cold (28 degrees), clear, heavy frost. Perfect morning for Honeysuckle to be on the Q. The best defense against the cold when you are scantily clad is to keep moving. 3 PAX showed up and we kept moving for 4 miles. Honeysuckle and Queen stretched hoping someone would come open