Weather: a pleasant 63 The Thang: COP Disclaimer Warm up: SSH x18 (IC) TTT x20 (IC) Merkin x20 (IC) Good Mornings x10 (IC) Merkins x20 oyo Enough warm up: Buddy up and start some Dora 1.2.3. 100 BBSU’s, 200 Atomic Merkins (but since YHC is a benevolent and gracious Q, I made
Author: Jester
Lunges, Squats and an Iron Horse
Disclaimer Prior to beginning warm up exercises, in COP, YHC wanted to share a quote from Ben Franklin: “Without continual growth and progress, such words as improvement, achievement, and success have no meaning”. Idea behind that was to remind the Pax that we aren’t just out here to sweat. Weather:
Blackjack and Merlot
YHC has been totally overwhelmed with the effort of the PAX through wk 5 of our #leap. So for my VQ I wanted to reward them with doing only one real exercise… Weather: 67 deg 95% humidity…lovely The Thang Disclaimer, Warm-up SSH (IC) x20 TTT (IC) x15 Little arm circles