9 pax rolled in for a little friendly competition under a bright full moon that still didn’t light up the AO. DISCLAIMER PRAYER COP SSH X 27 LBAC X10 <> OHC X 10 Shoulder Pretzels X10 Seal Claps X10 Slow Squats X 10 Merkins X10 THE THANG Pax ran around
Author: Kardashian
Dora: The Musical
A clear cool morning allowed for 8 pax to learn about extended remixes. DISCLAIMER PRAYER COP Danger Zone, Kenny Loggins: SSH until you hear the words “Danger Zone”; then a burpee for a total of about 21. Flower, Moby Up and Down as instructed – 1/2 the song: Squats; 1/2
Jester’s Oh Crap
8 Pax showed in the cool, clear Not So Gloomy Gloom to put in some work. DISCLAIMER PRAYER COP SSH X 20 IC LBAC X15 <> Alt Balancing on one leg IW X 15 IC TTT X 10 IC Merkins X 10 IC THE THANG This is a recycled workout
Slow Spellers
5 pax showed up in the balmy 39 for a game of Boggle DISCLAIMER PRAYER COP SSH X 20 IC TTT X 10 IC WMH 10 <> LBAC X 10 <> IC IW X 10 IC Merkins X 10 IC THE THANG YHC attempted to give the pax what they
Pactolas Repeats
6 Runners braved the frosty 20ish degrees and potential black ice. DISCLAIMER PRAYER COP Let’s go THE THANG Run VIA Skateboard Hill to Pactolas Hill. Start at corner of LB Blvd and Pactolas. Run to Monringside and back to 2nd light, then 3rd. Continue ladder to end. CIRCLE OF TRUST
Downtown Tour
10 pax showed in the not to gloomy gloom. DISCLAIMER PRAYER COP SSH X10 IC TTT X10 IC LBAC X10 IC<> Legs up Shoulder Pretzels X10 IC Seal Claps X10 IC IW X 10 IC Merkins X10 IC THE THANG Mosey to King Commons Christmas Tree, partner up. 1 –
UNO!
32 and clear. Seemed cold but 7 pax warmed up quick. DISCLAIMER PRAYER COP SSH X25 IC TTT X10 IC IW X10 IC LBAC X10<> Alt Foot up Merkins X10 IC THE THANG Mosey to Tombstone. Uno cards – exercise by color; reps: add 10 to number. Run to top
A Few Easy Movements
YHC apparently confounded the pax of Iron Horse with a basic ladder in the 57 degree clear gloom. DISCLAIMER PRAYER COP SSH x20 IC TTT x 10 IC LBAC x 15 <> LR leg up Merkins x 10 IC IW X 15 IC THE THANG Take a deep breath, it’s
Burpees, Anyone?
46 and clear. YHC thought he saw the Milky Way in the darkness of Arrowhead. Dude, it is DARK here. DISCLAIMER PRAYER COP SSH X 25 IC DQ X 10 IC LBACs <> Legs up X 10 IC Merkins X 10 IC THE THANG As today is the Autumnal Equinox,
Get a Little Pep in Your Step
11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall. DISCLAIMER PRAYER COP Quick warm up lap – instructions given during the mosey. THE THANG Rotate between 4 stations – with Pepsi Hill run being the time