3 showed up for a hilly pre-ruck with an additional 2 rolling in for the start of a sweltering sauna soaker smoker at Immortal Station! We met at Lincoln Park (where there wasn’t a breeze to be found) to scope out a potential location. And what better way to experience
Author: Pam
Tabata Tuesdays – June Jitterbug
7 guys came out to listen to some 80’s tunes and get their hearts pumpin’ for our resurrected monthly Tabata Tuesdays with a rendition of the June Jitterbug in Jonesborough! DISCLAIMER PRAYER COP Motivators | from 6 TTT | IC x 10 LBACs and BBACs | IC x 10/5 Imperial
TN Birthday Party
Since it was the first day of June, YHC decided we needed to celebrate Tennessee’s birthday. 227 years ago today (6/1/1796), we joined the USA as the 16th state. What better way to enjoy this special day than with 7 other HIMs willing to “volunteer” and work together to put
AMSAP @ Underground!
The chill was real (34 degrees in late April!) for an AMSAP @ Underground led by YHC!!! DISCLAIMER PRAYER COP Motivators (from 6) Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set MARY
Build-A-Burpee Workshop
The rain was on and off throughout the morning, but that didn’t dissuade 4 fellas from putting in some hard work at Immortal Station #TheRidge on a gloomy Saturday! DISCLAIMER PRAYER COP Motivators from 6 Slow Merkins | 10 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back,
April SHOWERS Bring May FLO…
The weather was great and the only showers coming down was the sweat that would be pouring off all of the brows of 6 dudes (4 with RESPECT) who decided to roll out of bed with their coupons for some Spring fun at Immortal Station. DISCLAIMER PRAYER COP Motivators from
The More…The Merrier! Ruck Workout
The potential for rain didn’t stop 6 HIMs from coming out to The Ridge on a gloomy Saturday to throw some rucks on and get to work! DISCLAIMER PRAYER COP SSHs w/ Ruck | IC x 20 LBACs F/B | IC x 10 TTT | IC x 10 THE THANG MARY
50/50 Circuit Work
31° temps didn’t keep 6 dudes from coming out to experience the dynamic & static 50/50 Circuit Work with some tunes that didn’t quite meet the standards of the guys! 50 seconds of each exercise with a 10 second breather in between took us to the end without any time
Thunder & Lightning x 2
25° gloom brought out 5 daring dudes to join me at The Ridge for some weather-related Thunder & Lightning x 2! DISCLAIMER PRAYER COP SSHs | IC x 20 Bat Wings | IC x 10 Hillbilly Walkers | IC x 10 TTT | IC x 10 THE THANG MARY Didn’t happen!
Tabata Tuesday – Christmas Calamity
8 showed up in December drizzle To lay down work and get muscles to sizzle. The Christmas rock tunes were really grooving, While the Tabata reps got them moving. In the end, we sought to remember… That Jesus’ birth is most important in December! DISCLAIMER PRAYER COP SSHs | IC