Warm and humid morning in the gloom. Around 70 degrees with a lot of humidity. QIC was wondering if it would be raining when I stepped out, but alas, no rain…. and for the entire workout! DISCLAIMER PRAYER – Pythagoras COP SSH IC X 25 LBAC IC X 20 Forward,
Author: Pythagoras
Simply a ladder on Tombstone Hill
Weather: Cloudy, Mid 60s, and pretty humid. Let the gloom begin! Disclaimer: QIC COP: QIC 14 PAX got to experience the simplicity of a ladder on Tombstone Hill this morning. The QIC cooked up most of this routine to be used as part of the Converenge Q and looking back
DIESEL TORQUE
Weather: Soggy. Temp in the upper 50’s. Perfect weather for some work. At Coffeteria, Donetello likened today’s workout as a diesel workout… we never really got the engines red-lined, but that wasn’t the point. Today’s workout was about torque. Low gear, high weight diesel torque. The QIC has had his
Kris Kross will make ya…
4/11/17 5:30 Condition: NICE. 54 degrees. COP – Pythagoras Disclaimer Prayer Warmup: SIDE STRADDLE HOP – 25 IC LITTLE BABY ARM CIRCLES – 15 IC Forwards, 15 IC Backward MERKINS – 10 IC ARM PRETZELS – 25 IC WILLY MAYS HAYES – 15 IC at some point around this time,
“JUST TEN”
Weather: Spring is in the air… and temps were in the 60s! Boy, it felt nice! Welcome – Disclaimer Prayer: Pythagoras COP SSH X 15 IC Air Presses (raise the roofs) x 15 IC LBAC X15 IC forwards and backwards TTT X 15 IC Knew I didn’t have a lot
Field Trip for the Iron Horse Pax
17 JC Pax got their permission slip signed for a little field trip! Conditions: Unseasonable warm. The weather app said it was high 40s, but I could have sworn it was in the lower 50s when we finished. Disclaimer/Prayer COP: SSH x 20 IC Little Baby Arm Circles x 10
Shouldering the weight of a 40 year birthday Q.
21 PAX came out this morning to help me celebrate turning 40. Weather: A unseasonably mild 40 degree, clear morning in East Tennessee Disclaimer Prayer COP Side Straddle Hop (40 IC) Little Baby Arm Circles (20 IC forwards, 20 IC backwards) Through the Tunnel (11 IC) Shoulder Pretzels (40 IC)
Fartsacking may sound good, but it PAILS in comparison! So, BLOCK out those ideas & come get TIRED!
Conditions: At start, upper 30s, pink sky, and a rainbow. At the end, clouds and rain Disclaimer Prayer The THANG SIDE STRADDLE HOP – IC 20 LITTLE BABY ARM CIRCLES – IC 15 FRONT, 15 BACK WINDMILLS- IC 15 EMPERIAL WALKERS – IC 15 RUN IN PLACE – HIGH KNEES
Pythagorus—Respect the Baby Bricks
Posted on behalf of Pythagorus—who reminded the JC PAX why math is not fun. JC hit a new weekday high, 12 PAX show up for a baby brick smoker. There was some SERIOUS mumble chatter this morning—Pythagorus handled it like a pro. Disclaimer Prayer Warmup Side Straddle Hop (20 IC) Windmills