TIME: 0530 WEATHER: Hurricane Michael-ish DISCLAIMER PRAYER COP Motivator from 7 Don Quixotes Little Baby Arm Circles Shoulder Pretzels Willie Mays Hayes Hillbilly Walkers Peter Parkers THE THANG This was YHC’s Birthday Q, and because I was born on 10/10/77, multiples of 10 and 7 seem to be the thing.
Author: Slugger
The Blimp Ladder
TIME 0530 WEATHER Warm and humid DISCLAIMER PRAYER COP Motivator from 7 Merkins Hillbilly Walkers LBAC’s/Shoulder Pretzels/LBAC’s reverse Don Quixote Squat 3 count hold Peter Parkers Willie Mays Hayes Indian Run around the hospital circle back through Burpee Cove to Merkin Mountain THE THANG YHC just got back from a road trip
Twenty-Ones with a Twist
TIME: 0530 WEATHER: Warm and Dry DISCLAIMER PRAYER COP Motivator from 6 Merkin Don Quixote Little Baby Arm Circles/Arm Pretzels/Reverse Through the Tunnel Hillbilly Walkers Merkin Willie Mays Hayes Imperial Squat Walkers Indian Run to Burpee Cove, 10 Burpees and back to the circle THE THANG Today’s Thang was a variation on
Initiation
TIME: 0700 (although a few Pax showed up early and got some work in before seven bells) WEATHER: Warm, Sunny, and Windy DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles/Shoulder Pretzels/Reverse Circles Imperial Squat Walkers Don Quixotes Hillbilly Rockettes Peter Parkers Willie Mays Hayes Indian Run-1 lap around 1/4
Down the Stretch
TIME: 0530 WEATHER: Somewhere between cold and warm DISCLAIMER PRAYER WARM UP: Motivator from 7 Merkins Don Quixotes Hillbilly Walkers Little Baby Arm Circles Shoulder Pretzels Little Baby Arm Circles Reverse Willie Mays Hayes Indian Run THE THANG As a transplant from Louisville, Kentucky, YHC gets a little nostalgic around
A Special Menu
TIME: 0700 WEATHER: Damp and breezy, but pleasant QIC: Slugger DISCLAIMER PRAYER COP Motivator from 7 Little Baby Arm Circles, front/back Don Quixotes Merkins Hillbilly Walkers Arm Pretzels Imperial Walkers Willie Mays Hayes Motivator from 5 THE THANG With Valentine’s Day approaching, YHC thought it would be a good idea to walk
Advent Treats
QIC: Slugger Time: 0530 Weather: 47 Degrees DISCLAIMER PRAYER COP WARM-UP Motivator from 7 Little Baby Arm Circles Don Quixotes Imperial Walkers Merkins Hillbilly Walkers Willie Mays Hayes Arm Pretzels Through the Tunnel THE THANG As Advent draws to a close, and Christmas looms right around the corner, YHC thought
Let the Mid-life Crisis Begin
Time 0530 Weather: Hot and Muggy DISCLAIMER PRAYER COP Side Straddle Hops-40 Imperial Walkers-20 Little Baby Arm Circles-20 Each Way Mosey Hillbilly Walkers-15 Merkins-10 in cadence Don Quixotes-15 Peter Parkers-15 Motivator from 7 THE THANG On this, YHC’s 40th birthday, it was important to commemorate the event in some way.
Are You Ready For Some Football?
Date: 09/02/17 Time: 0700 Weather: Unseasonably Cool and Drizzling 12 Pax showed up to put in the work and push each other to get better. DISCLAIMER PRAYER COP Motivator (from 7) Little Baby Arm Circles Don Quixotes Merkins Willie Mays Hayes Plank Walks Through the Tunnel Indian Run THE THANG
Bible School Beatdown
QIC: Slugger Pax: Capo, Whiff, Mudslide, Copperfield Time: 0530 Temp: 70 degrees Warm-ups: Motivator from 7 Little Baby Arm Circles, front and back Don Quixotes Merkins Hillbilly Walkers Willie Mays Hayes Thru the Tunnel The Thang: Because it’s Vacation Bible School season in East Tennessee, today’s workout had a Bible