Didn’t know what to expect, something told me the numbers would be low this am. So I figured I’d create a WiB that I could do by myself or with a partner. Spam never disappoints. DISCLAIMER COP We did some warm up things THE THANG 8 exercises, 1 min each.
Category: The Underground (Daniel Boone HS)
Mini-Murph Sharknado-Style!
It was a brisk and slightly windy morning that saw 3 PAX make their way to The Underground. YHC was not the original Q, but with flight delays and an upcoming Murph, work we must! So we tackled the Mini-Murph SSV (SPAM Standard Version). DISCLAIMER PRAYER COP SSH Sticky Butt
There is a Murph coming (that’s what she said)
May the Murph be with you….starts NEXT WEEK! For someone who is not great at PullUps, it’s time to get some practice in! The weather was perfect (to not wear a sweater) and the rain held off…time to get to WORK!!!! DISCLAIMER COP HIIT style Murph Training 2 min on
AMSAP @ Underground!
The chill was real (34 degrees in late April!) for an AMSAP @ Underground led by YHC!!! DISCLAIMER PRAYER COP Motivators (from 6) Bat Wings IC x 10 (Forwards, Backwards, Front Clap, Overhead Clap) TTT IC x 10 THE THANG AMSAP (As Many Sets As Possible) 12 Min Rounds per Set MARY
Murph Prep with a Deck of Cards
It was a beautiful morning at Underground this am. May the Murph be with you, is coming up along with the Memorial Day Murph. I’m not ready, so it’s time to get ready! DISCLAIMER COP SSH Big Baby Arm Circles ZigZag TTT Sticky Icky Butt Kickers THE THANG We ran
Oh Crap on Tour!
It was a brisk 42 degree morning when 3 PAX came together for a true “Oh Crap” moment. YHC apologized ahead of time. DISCLAIMER PRAYER COP SSH TTT LBAC (frontwerds, backerds) Shoulder Pretzels THE THANG Shout out to Jester from Arrowhead for coming up with the original beatdown, but I
4 Tiers O’ Terror
On a misty, cool morning, YHC didn’t want PAX from Underground to miss out on a self-induced Q that I created a couple of weeks back. So, deja vu is our friend and myself and 2 other PAX tackled that Thang! DISCLAIMER PRAYER COP SSH Sticky Butt Kickers Abe Vigodas
Bears at Underground
6 Pax showed to show out! It was 65 degrees and rising. DISCLAIMER PRAYER COP Warriors’ Pose – 10 count each leg WHMH – 10 count: left, right, and middle Arm Stretches Left over Right and Right over left across the chest and over the head between the shoulders. THE
Friday Morning Dora
Two PAX rolled out on a beautiful Friday morning DISCLAIMER PRAYER COP SSH x 20 WMH L/R 10 count each Hillbilly Walkers x 10 LBAC x 10 Arm pulls THE THANG Thankful for the even number so went with a DORA to close out the week. 200 bent over rows
Counting by 5s
4 Pax made it out in 67-degree temps and clear skies. DISCLAIMER PRAYER COP Mainly stretching – Warriors’ pose, inchworm, WMH, hip rotations THE THANG Mosey to the tiered parking lot 5 merkins at speed bump 1, 5 merkins and 10 squats at speed bump 2, 5 merkins, 10 squats,