5 PAX came out on a beautiful and muggy morning to start the day off right and burn some calories before eating waffles and pancakes! DISCLAIMER PRAYER COP Imperial Walkers x15 – Hillbilly Walkers x15 – Willie Mays Hayes x10 – TTT x5 – Arm Pretzels x5 – LBAC x5
Category: Arrowhead (Indian Trail)
I Guess it was Leg Day
Mid 60s with a decent amount of humidity. 8 PAX joined the fun to experience a Q put together during the 11th hour by YHC. Wasn’t necessarily intentional, but in retrospect, today felt like a solid leg day. Let’s see how we walk tomorrow. DISCLAIMER COP SSH IC x20 Abe
Extensive Use of the Block
The temperature today was not memorable so I don’t think it had an effect on the suck that was to come. 4 PAX brought their block under the impression they will get their $1.97-worth, or whatever was paid for such equipment. DISCLAIMER COP Mountain man poopers IC x10 Sticky butt
11 pax lifted and moved some things
On a humid and foggy morning 10 pleasant pax plus 1 grumpy one posted to put in some work. DISCLAIMER COP ssh, imperial walker, ttt, Abe vigoda, lbac, slow merkins, sticky butt kickers THE THANG Pax instructed to grab coupon and mosey to playground Rounds 1/3 and rounds 2/4
Dodecahedron Dora-ish
On a cool and partly cloudy morning, 5 Brave and Strong PAX stepped up to the challenge of the Arrowhead’s first Dodecahedron Dora. DISCLAIMER PRAYER COP LBAC x10, Reverse x 10, Seal Claps x10, Imperial Walkers x10, Hillbilly Walkers x10, WMH x10, TTT x7, Sticky Butt Kickers x10 THE THANG Roll
Poopers
Mid 60s as a dozen PAX posted. YHC recently returned from an AO tour in Pennsylvania – always nice to gain a new perspective on the exicon. YHC also tried wearing a vest – that was stupid. DISCLAIMER COP SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10
8 pax for laps and reps
7 studly pax plus one more showed up for YHC delayed q since I had to postpone from earlier in the week. DISCLAIMER PRAYER COP SSH. Imperial walker. TTT, wmh, lbac, sticky butt kickers, slow merkins THE THANG Pax instructed to stay on the track laps 1 & 3 were
VQ’s and Heartbreak
6 PAX came out on a breezy July morning for a double date with Dora and Flora. Also, it was YHC’s first time……..leading a workout, that is. DISCLAIMER PRAYER COP Warmup Motivator from 7 abe vigoda wmh (Willie Mayes Hayes) ttt (through the tunnel) lbac (little baby arm circles) slow
A deck of cards and 600% humidity
8 pax came to arrowhead under the weight of tropical humidity thanks to TS Elsa DISCLAIMER PRAYER COP Dynamic warmup around the track ssh, TTT, imperial walkers, sticky butt kickers, Abe vigoda, lbac, slow merkins, slow squat THE THANG standard deck of cards workout aces were a lap and joker
The Ab Zone
It was in the 60s this morning as 11 PAX made a point to get out of bed early for a post-holiday get-back-in-the-swing-of-things. An overnight mention of octamerkins led to an audible later in the morning. DISCLAIMER COP SSH IC x20 Abe Vigoda IC x10 Sticky butt kicks IC