Gloomy morning, fog and mid 30’s, a hate wave compared to the previous few weeks. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 WMH 10 count each side LBACs forward (IC) X 41, then reverse (IC) X 40, Chinooks (IC) X 20 Imperial Walkers (IC) X
Category: Arrowhead (Indian Trail)
Goodness! Gracious! Great quads of fire!!!
After weeks of brutal cold temperatures, 22 PAX unassed the sack to get better in the 42 degree gloom of Arrowhead. DISCLAIMER PRAYER COP YHC has been out a few weeks and apparently was a little rusty on directing the flow of the warm-up. Fortunately, PAX are understanding and encouraged
A Frozen Merkin Mile, with Blocks!
11 PAX braved the 4 degree morning to post at Arrowhead. The shovel flag had to be leaned against the bleachers as the ground was too hard to plant it. The PAX wanted to get moving because we felt like we would freeze in our tracks if we stood still
Dora’s Chilly Blind Date
16 Brave souls put their feet to mother earth this morning for a bit of a sneak surprise by nature. The thermostat said is was 24 degrees, but the windchill put it close to 5 this morning. DISCLAIMER PRAYER COP As I stated earlier it was cold as balls. So
Stronger Oaks
4 degrees would test any man’s resolve to put in work. 17 PAX showed up to kick complacency in the teeth. DISCLAIMER PRAYER COP TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC THE THANG Needed to keep moving to stay warm
Even the playground chips were frozen
11 frosty pax braved 14° temps for a Geppetto vQ/coQwith Jester. DISCLAIMER PRAYER COP butt Slap slaughter starter motivator from 6 15 merkins oyo even with 14° temps no need to warm up anymore…mosey to playground with block coupons THE THANG Geppetto instructed the pax there were three stations (playground,
Up Hill Both Ways
Brisk post-Christmas 22 degree morning for the PAX to put in some work. Many calories had been consumed over the past 72 hours so QIC felt compelled to see how many we could burn. Not to mention we really wanted to warm up. DISCLAIMER PRAYER COP SSH – 20 OYO TTT
Operation Arrowhead Swarm
Perfect 49 degree day and 13 willing PAX to live out YHC’s Special Ops fantasies DISCLAIMER PRAYER COP SSH X 15 TTT X 10 (started a little fast – sloooow down) Abe Vigoda X 10 (whew – sore and tight…need some Willie Mays – audible called) Willie Mays Haze X
Hero WOD – “Bradley”
The weather was an unseasonably warm 49 degrees when 19 PAX rolled into Arrowhead this morning. The warmer temps increased energy levels and eagerness to work amongst the men DISCLAIMER PRAYER COP Slaughter Starter despite requests of “don’t do it” before it was announced. Little baby arm circles (IC) forward
The hills are alive with the sound of….*#^*!
7:18ish (YHC came from PBS’s B-day Q at IronHorse this morning and arrived at 7:15 and waited a few minutes for other arrivals) DISCLAIMER PRAYER Grab your Coupon (block) and start a 5 Burpee Catch Me if You Can Indian Run around the track with Coupon held above head. I