11 frosty pax braved 14° temps for a Geppetto vQ/coQwith Jester. DISCLAIMER PRAYER COP butt Slap slaughter starter motivator from 6 15 merkins oyo even with 14° temps no need to warm up anymore…mosey to playground with block coupons THE THANG Geppetto instructed the pax there were three stations (playground,
Category: Arrowhead (Indian Trail)
Up Hill Both Ways
Brisk post-Christmas 22 degree morning for the PAX to put in some work. Many calories had been consumed over the past 72 hours so QIC felt compelled to see how many we could burn. Not to mention we really wanted to warm up. DISCLAIMER PRAYER COP SSH – 20 OYO TTT
Operation Arrowhead Swarm
Perfect 49 degree day and 13 willing PAX to live out YHC’s Special Ops fantasies DISCLAIMER PRAYER COP SSH X 15 TTT X 10 (started a little fast – sloooow down) Abe Vigoda X 10 (whew – sore and tight…need some Willie Mays – audible called) Willie Mays Haze X
Hero WOD – “Bradley”
The weather was an unseasonably warm 49 degrees when 19 PAX rolled into Arrowhead this morning. The warmer temps increased energy levels and eagerness to work amongst the men DISCLAIMER PRAYER COP Slaughter Starter despite requests of “don’t do it” before it was announced. Little baby arm circles (IC) forward
The hills are alive with the sound of….*#^*!
7:18ish (YHC came from PBS’s B-day Q at IronHorse this morning and arrived at 7:15 and waited a few minutes for other arrivals) DISCLAIMER PRAYER Grab your Coupon (block) and start a 5 Burpee Catch Me if You Can Indian Run around the track with Coupon held above head. I
Block out the pain….with Burpees, Merkins, Sit-Ups and Squats!
Refreshing, 30 degrees. Clear sky and stars shining bright. Eighteen men gathered in the gloom of Arrowhead to perform pull-ups, carry blocks, knock out a few ‘Merkins and persevere. DISCLAIMER PRAYER COP Motivator from 8 Merkins X12 LABC’s X15, Reverse LBAC X15, Chinooks X15, Shoulder Pretzels X15 Hillbilly Walkers X15
12 Days of Christmas Arrowhead style
19 PAX rolled into Arrowhead to bring holiday cheer to the gloom. The weather was a cool 40 degrees. Disclaimer Prayer Slaughter Starter LBAC forward and reverse (IC) 10 WMH (IC) 10 SSH (IC) 25 THE THANG YHC admitted when he signed up for Q he saw that our brothers
Dashing Through The Snow!
Weather: Snowy, 30 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Imperial Walkers x10 IC LBAC x10 IC Hillbilly Walkers x10 IC Squats x10 IC Willy Mays Hays x10 IC Cherry Pickers x50 IC – No “W”s! Lunges x10 IC Shoulder Pretzels x10 IC Through The Tunnel x10 IC
None shall pass
15 Pax graced arrowhead on a chilly morning with a 22 degree Lunar halo aka winter halo encirling the moon…quite lovely. DISCLAIMER PRAYER COP SSH x15 IC little baby arm circles F & R x10 IC Hillbilly Walkers x15 IC Merkins x10 IC Willy Mays Hays x10 IC THE THANG
Matlock VQ: Pull-up and Merkin Fun
22 energized PAX arrived on a pleasant morning (low-mid 50s) for what was sure to be a debacle: Matlock leading a workout when he is an amateur at best. The start was a little rough and a cone disappearing did not help, but the PAX appeared to take it easier