Nice warm weather this morning for the PAX. Coupons required today. DISCLAIMER PRAYER COP SSH IC Imperial Walkers IC TTT IC LBAC IC LBAC Reverse IC Shoulder Pretzels IC 12 of each OYO: Curls + Skull Crushers + Blockees Finished warm-up with a bridge lap THE THANG Sets of 12s
Category: Iron Horse (Founders Park)
Ringing in the New Year
Disclaimer COP – Sugar 7 PAX with coupons arrived to welcome in the new year. For some, this is the first day back at work since last year. How long will it take to get use to writing or typing 2023? YHC had an idea that may help. Warm-up TTT
International Christmas
4 came out for a brief tour of Christmas entities from a very small sample of the world. DISCLAIMER PRAYER COP Motivator from 7, Imperial Walkers, and Chain Breakers THE THANG Began with a mosey around Founders Park back to the amphitheater (USA, Grinch) 10 Gorilla humpers 10 Reverse crunches
Wall-RA
Disclaimer COP – Sugar 7 PAX and 1 Wall. Enough said. Warm Up Motivators from 7 Abe Vigoda 10 IC Imperial Walkers 10 IC Slow squats 10 IC Slow Merkins 10 IC The Thang Wall-RA – a lazy DORA with a wall Partner 1 wall sits while Partner 2 performs
Flying into a Dark Webb
Disclaimer COP – Sugar 2 PAX climbed out of bed on a pleasant, cool 33 degree morning on the anniversary of the Wright brothers first powered airplane flight at Kitty Hawk, NC. It was a good opportunity for PAX to “fly” around downtown Johnson City, but “land” into a Dark
Saturday Shenanigans
Disclaimer COP 3 PAX with coupons. The Rx: Sugar’s Saturday Shenanigans Warm Up Motivators from 7 LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10 IC Shoulder pretzels 10 IC TTT 10 IC Slow squats 10 IC The Thang Sugar’s Saturday Shenanigans Round 1 – The Tortoise and the
10 PAX this morning to join in celebrating my 35th birthday in the gloom. Wet on the ground but surprisingly warm in the air this morning. DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzels Hillbilly Walkers Through the Tunnel 8 Curls + 8 OHP + 8 Blockees Took a lap
Tenth and Tens
Disclaimer COP – Sugar 9 PAX and 30 degree weather is a nice time to try a new Q. Warm-up Merkins IC 10 TTT IC 10 WMH IC 5 Slow squats IC 10 Imperial Walker IC 10 The Thang Tenth and Tens. Simple yet sucky. A 0.5 mile course around
Thanksgiving PT Challenge – In Tenderness
Thanksgiving is right on time, every time.
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations