7 of the studliest and manliest doods showed up in the dark of Arrowhead despite the fact I picked up the Q DISCLAIMER PRAYER COP Ssh abe vigoda imperial walkers hillbilly walkers sticky butt kickers ttt seal claps merkins THE THANG After discussing and determining that some visitors at Arrowhead
Category: Johnson City
Change of Plans
3 strong and dry PAX showed up to get better in 53 degree weather with light rain. DISCLAIMER PRAYER COP LBAC – Imperial Walker – Hillbilly Walker – TTT – WMH – Sticky Butt Kickers THE THANG The THANG was supposed to be a modification of @Lock’s workout from a
Soggy mini-Murph
Raining, sometimes a lot. 53 degrees. DISCLAIMER PRAYER COP SSH and some stretching. THE THANG Original plan was to play Beer pong in the parking lot but the weather got in the way, no worries, Its Murph season in East TN. Run up to Southside School making it 1/2 mile.
5 by 11’s is 55 right?
It was a surprisingly warm 56 degree spring morning. 5 PAX decided to challenge themselves with some 11’s in 5 stations (around the world style) to celebrate the YHCs 5th Q. The YHC still needs to step up his Q game and get more under his belt. DISCLAIMER COP Abe
Time to repay your PPP loan back
The weather wasn’t the only Sketchy thing on the docket for today. Etch took the Q, pulled out the Execon, found the P section and built a workout completely based around the letter P. Insert all the funny puns you can think of because…. we’re all still 7. DISCLAIMER COP
Laid to Rest🪦
On this overcast morning, 4 PAX came to the beatdown with the promise they would become one with the earth. This was Laid to Rest. DISCLAIMER PRAYER COP SSH LBAC (frontwerds, backerds) Seal Claps (to da front, in the air like we didn’t care) Shoulder Pretzels THE THANG So YHC
He is Risen! an Easter Celebration
7 PAX came out on a cool and cloudy day to celebrate Easter! We had some excellent Easter music but did not get to be around it much to heard the wonderful praise music so here is the play list if you dont have a good one already for Easter
Oh crap part deux
On a nearly ideal spring morn, 8 pax arrived to get their day started off correctly. DISCLAIMER PRAYER COP Kinetic warmup stopping at the turns in the track ssh, imperial walker willy mays hays, ttt abe vigoda, sticky butt kickers lbac, seal claps THE THANG Fearing what PBS was gonna
Three Eleven
When planning this workout excursion, I was decidedly all mixed up, and I did not know what to do. So I turned to one of the greatest musical eras in history for some inspiration – the mid- to late-nineties. No, not the 1890s (though “On the Banks of the Wabash”
If it’s open they will come
8 pax took time on this Thursday to tangle with the terrible track of torture??? terror?? ‘It’s not terribly important to trifle over DISCLAIMER PRAYER COP ssh ttt imperial walker abe vigoda inch worm sticky butt kickers mtn man pooper seal claps lbac THE THANG Yes it was QvsQ today