8 appeared out of the gloom. All lost some weight due to sweat. DISCLAIMER PRAYER COP Motivator, ‘Merkins, squats, TTT Wall sits. THE THANG Q wanted to celebrate Flag day. The plan involved several facts about the US flag. There have been 6 US flags on the moon, 3 are
Category: Johnson City
A little Modified Dora
4 Pax showed up to show out with their sandbags. Whiplash graced us with his presence. It is always nice to see a familiar face from another AO. DISCLAIMER PRAYER COP SSH – 16 IC IW – 15 IC HW – 15 IC WMH – 10 count each side Basic
Mt Aberest
An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Everyone did merkins until they
Weaving a Dark Webb
Disclaimer COP – Sugar 2 PAX on a pleasant 55 degree morning came to weave a Dark Webb over Johnson City. Warm-up SSH IC x 20 WMH R/L IC x 10 TTT IC x 10 LBAC forward IC x 10 LBAC backwards IC x 10 Overhead claps IC x 10
This one took balls…
5 PAX, including one poor, unexpecting FNG, came out to the promise of coupons, sweat, and BALLS! DISCLAIMER PRAYER COP SSH LBAC (frontwards & backerds) WMH TTT Stick Butt Kickers (shout out to my homey GB!) THE THANG For The Thang, we dove deep into SPAM’s Sack-o-Fun to lead the
#IamNotaprofessional
3 pax (2 post Murph) arrived on site for exercise type activities. DISCLAIMER COP ssh imperial walker ttt abe vigoda lbac THE THANG YHC had in mind to conduct a solid yet non Murph muscle recovery Q. However it didn’t start out so well…we lost a little track of time
Creative, manly, and outdoor exercise-related title
14 doods set alarms, got out of bed, heroically braved the moderate dampness, and then came out to the Arrowhead AO to get a little better. DISCLAIMER COP Inchworms, arm circles, Slaughtivator from 6. And there was much rejoicing. THE THANG Mosey to pain cave. 3 rounds: Box Jumps x
Rainy Deck of Cards
4 Pax showed up in the gloom. We may or may not have taken advantage of the covering of a nearby church. Weather 60 degrees and rain. DISCLAIMER PRAYER COP SSH – 21 IC WMH – 10 count hold, L,R,M THE THANG Deck of Cards – Hearts – Flutter Kicks,
Arrowhead Q vs Q – Daisy and Hot Sauce
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
2 Pax did 2 Thangs
Two pax fulfilled their promises of setting that alarm and unassing the sack. DISCLAIMER PRAYER COP Ssh abe vigoda ttt sticky butt kickers imperial walkers lbac merkins THE THANG Mosey to swings for thang 1: 11’s of underdogs and dying cockroaches. Mosey to octoball area for thang 2: round 1